Zopiclone Tablets: the Secret to Sleep-Filled Nights
If you find yourself struggling to sleep at night on a regular basis, there are a few key things you can do to help aid sleep. These are known collectively as sleep hygiene practices and entail the following:
1.) Develop a soothing pre-sleep routine to help your mind wind down before bed. This could include yoga, meditation, or a warm bath.
2.) Ensure your bedroom is a sleep-inducing space. Cool, dark, and quiet environments are best.
3.) Exercise regularly, but bear in mind that exercising just before bedtime can further disrupt sleep.
4.) Avoid eating excessively rich, greasy, or fatty meals before bed- this can cause unpleasant heartburn which can disturb sleep.
In addition to the following lifestyle practices, you can also use sleep medication such as zopiclone tablets.
What Are Zopiclone Tablets?
Zopiclone is a non-benzodiazepine sedative medication belonging to the group of medications known as central nervous system (CNS) depressants. It is better known by the brand names Imovane, Zimovane, and Dopareel and is indicated for the treatment of insomnia. It helps to prolong the length and quality of sleep as well as induce sleep shortly after ingesting.
How Do They Work?
Zopiclone tablets bind to GABA receptors located in the brain and spinal cord of the CNS. This results in the rate of neurotransmission slowing, which impedes brain activity. As such, the speed at which thoughts process slows, resulting in a calming, sedative effect.
Dosage and Directions for Use
- The recommended dosage for healthy adults is a single 7.5 mg tablet taken nightly before bedtime.
- Zopiclone tablets should be swallowed whole with a glass of water and not chewed, crushed or powdered.
- Do not use zopiclone for more than 4 consecutive weeks to avoid dependence.
- Elderly individuals and anyone with kidney or liver damage should use zopiclone tablets with caution and may require a reduced dosage.
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