How Sleeping Pills Can Help Shift Work Sleep Disorder
Shift work sleep disorder (SWSD) occurs when an individual’s work hours overlap with normal sleeping hours. It can be caused by night shifts, rotating shifts or early morning shifts. Unlike those who simply feel like they don’t get enough sleep, SWSD symptoms are continuous and have a long-term impact on relationships and work. There are a few things you could do to try minimise the effects of shift work, including taking sleeping pills as a short-term solution.
Symptoms of shift work sleep disorder
Without treatment (either in the form of a few simple lifestyle changes or sleeping pills), this condition can result in symptoms like the following:
- excessive sleepiness
- sleep that is not refreshing
- irritability or depression
- lack of energy
- difficulty concentrating
What you can do
When you sleep, make sure your surrounding environment is dark by draping something heavy over the curtain rails, or invest in an eye mask. If getting at least 7 hours of sleep at one time is not an option, try to squeeze in a nap when you can. Make sure you family is aware of when you plan to sleep, and that they adjust their routines accordingly. Buy a white noise machine to drown out any background noise that is keeping you up. If you are still struggling to get to sleep, you can also use FDA-approved sleeping pills (in acute cases).
Buy effective treatment online
Generic treatments are available without prescription online at affordable prices. Some of the best sleeping pills are sold for less than £1 per pill (and less, if you buy in a greater quantity). Make use of the 24/7 customer service available on the website if you have any questions. Most e-pharmacies offer free delivery in less than 2-7 working days if you are in the UK, and in 10-14 days (at the most) if you are in the EU. Packaging is discreetly delivered too.
Shift work can’t be avoided, but the effects of shift work sleeping disorder can! Buy your treatment today!