What Keeps Seniors Awake: Can Sleeping Pills Help?
We all experience change as we grow older. Our bodies change, our learning and cognitive abilities change and so do our goals and objectives. But not many people know that out sleep cycle changes too as we grow. Like ageing, changes in sleep cycle are also a natural phenomenon. Many believe that our sleep needs decrease as we grow old but this is not true. So why does more than half of the population in the UK aged 60+ complains about poor sleep or lack of it? Why are they always on the look out for sleeping pills? Let’s find out! Psychological Disorders Many seniors coping with the loss of a beloved or disheartened from the fact that they have been shifted to a nursing home can lead to stress and even depression in some adults. Isolation from everything is the primary reason why seniors go into depression. Sadly, one of the most active symptoms of both stress and depression is poor sleep. Sleep deprivation can also result from the mentality that most seniors develop –i.e. they are no longer physically fit to go on with life. UK sleeping pills can help treat their sleep deprivation whilst making reducing the symptoms of depression. With the right sleeping pills, seniors report waking up feeling refreshed and more energized and mentally active. Sleep Disorders Periodic limb movement, restless leg syndrome, sleep apnoea or REM behavioural disorders are mostly associated with age. Suffering from cramps in the legs, breathing issues, disability to move legs etc can all contribute to a disturbed night. Surprisingly, the best sleeping pills can prevent all of these symptoms if not completely cure them. This means that seniors too, will be able to enjoy a good night’s sleep all thanks to the best sleeping pills available in the UK and Europe.