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- Posted On: Jun 21, 2019
- Posted By: Grace Hargate
If you are struggling to fall asleep at night on a regular basis, it is very important to carefully examine your sleep environment. While there are many individuals who can fall asleep regardless of the surrounding noise or visual stimulation, people who frequently experience sleep deprivation need to be very careful and particular about what they allow into their sleep space.
To those afflicted with consistent sleep deprivation, your bedroom should be a sacred space of peace, rest and tranquillity and should only ever be associated with sex and sleep. That means that any work supplies, be it your desk, PC, files, or paperwork, should be removed from your bedroom and relocated elsewhere.
In addition, it is crucial to remove all distracting media from your bedroom. That includes the large, flat-screen TV that is perpetually left blaring to help lull you to sleep but really only causes a state of hyperstimulation, thereby making sleep that much harder to attain. Tablets, laptops, and cell-phones should also be avoided as they are mentally stimulating and disruptive to sound sleep.
Finally, experts recommend that cool, dark, and quiet environments are best for promoting sound sleep. This may require that you buy an air conditioner or fan; purchase some blackout curtains or blinds, and install soundproofing if necessary.
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It may also be necessary to purchase sleeping pills online if your sleep deprivation does not improve despite making these adjustments.
Zopiclone tablets are among the best sleeping pills on the market and they are incredibly affordable too. They are sold under brand names such as Imovane and Dopareel and are fast-acting sedatives that bind to GABA receptors located in the central nervous system. This helps to induce a state of relaxation, drowsiness and sedation in the individual, enabling sound sleep.
Another popular brand name is Ambien. Ambien tablets are also some of the best sleeping pills available and contain the active ingredient zolpidem tartrate. Zolpidem works in a similar way to zopiclone sleeping pills and is available in both an immediate release and extended release formulation.
Immediate release sleeping pills release all at once into the bloodstream, resulting in potent, short-acting sedation. By contrast, extended release sleeping pills release gradually into the bloodstream over several hours. They, therefore, provide long-lasting, but less potent sedation.
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